Upper Body and Core Training
Pull-Up & Dip Station
Installation Guide | Safety and Usage Label
Strengthens chest, shoulders, upper and mid abs, forearms,and triceps.
Pull-Ups: Jump up if necessary, grip handles with hands, then pull your body upward until the chin is level with or above the handle. Lower body and then repeat according to your capability.
Dips: Jump up if necessary, grasp bars with hands supporting body with straight arms. Bend arms to lower body. Return slowly to start position. Do not lock elbows.
Leg Lifts: Stand facing away from equipment. Place back against backrest and grasp handles. Raise legs off the ground at a 90 degree angle.