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Installation Guide | Safety and Usage Label

Function:
Strengthens core, waist, abdominals, shoulders and upper arms.

Instructions:
Reach or jump up to grab rotator firmly. Using your abdominal muscles, raise knees to chest and hold. Twist core from side to side. Return to starting position and lower knees slowly. In order to work different muscles, use the Hanging Rotator to perform chin-ups, or allow full rotation to test inner ear and balance.