Upper Body and Core Training
78000002 - Single
78000003 - Double
78000058 - Triple
Installation Guide | Safety and Usage Label
Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.
Grip bar with both hands, pull your body upward until the chin is level with or above the bar. Lower body and then repeat according to your capability. In order to work different muscles, this exercise can be performed with forward or reverse hand grips.