78000047

Installation Guide | Safety and Usage Label

Function:
Chest Press: Strengthens chest, shoulders, upper and mid abs, forearms, and triceps.
Lat Pull-Down: Strengthens upper back, shoulders, biceps and core.

Instructions:
Chest Press: Sit on seat. Grip handles with hands and push straight forward until arms are extended. Hold and slowly return to start position. Do not lock your elbows.
Lat Pull-Down: Sit on seat. Grip handles with hands and pull towards your shoulders. Hold and slowly return to start position.