78000048

Installation Guide | Safety and Usage Label

Function:
Lat Pull-Down: Strengthens upper back, shoulders, biceps and core.
Vertical Press: Strengthens chest, shoulders, triceps and core.

Instructions:
Lat Pull-Down: Sit on seat. Grip handles with hands and pull towards your shoulders. Hold and slowly return to start position.
Vertical Press: Sit on seat. Grip handles with hands and push straight up until arms are extended. Hold and slowly return to start position. Do not lock your elbows.