Pendulum/Air Walker & Ab Crunch
Installation Guide | Safety and Usage Label
Five Exercise Stations: 1. Increases core and lower body strength. 2. Strengthens quadriceps, hamstrings, glutes, calves, lower back and lower abs. 3. Targets abdominals.
Pendulum: Grip handle bars and step onto pendulum platform. Bend knees and swing lower body from side-to-side. Dual Air Walker: Grasp handles with hands and step onto pedals. Begin to move your feet back and forth in a walking motion. Continue at a comfortable pace. Do not stop suddenly. Slow down gradually before coming to a stop. Ab Crunch: Grasp the handlebar and place your knees on the platform one at a time. Utilizing a swinging motion, bring your lower body up toward your chest in a fluid motion. Contract your abdominal muscles when you have reached your peak and lower yourself back into the starting position. Repeat these steps until you have reached your desired workout limit. Decrease your speed and range of motion until the equipment has come to a complete stop.